Restore & Relaxation sessions
"Experience the transformative power of therapeutic yoga for R&R. Our sessions focus on nervous system detox and healing, offering relief from stress and anxiety, improving sleep quality. Reconnect with your body and mind in a tranquil and supportive environment. Experience a deeper soothing of your soul. Also, suitable for providing gentle support for pregnancy and postnatal recovery. “
Tuesdays evenings from 8 - 9.30pm.
Dates:
22nd, 29th April,
6th, 13th, 20th May,
3rd, 10th, 17th 24th June and
8th July 2025.
Attend in person (limited capacity) or online via Zoom.
"Experience the transformative power of therapeutic yoga for R&R. Our sessions focus on nervous system detox and healing, offering relief from stress and anxiety, improving sleep quality. Reconnect with your body and mind in a tranquil and supportive environment. Experience a deeper soothing of your soul. Also, suitable for providing gentle support for pregnancy and postnatal recovery. “
Tuesdays evenings from 8 - 9.30pm.
Dates:
22nd, 29th April,
6th, 13th, 20th May,
3rd, 10th, 17th 24th June and
8th July 2025.
Attend in person (limited capacity) or online via Zoom.
"Experience the transformative power of therapeutic yoga for R&R. Our sessions focus on nervous system detox and healing, offering relief from stress and anxiety, improving sleep quality. Reconnect with your body and mind in a tranquil and supportive environment. Experience a deeper soothing of your soul. Also, suitable for providing gentle support for pregnancy and postnatal recovery. “
Tuesdays evenings from 8 - 9.30pm.
Dates:
22nd, 29th April,
6th, 13th, 20th May,
3rd, 10th, 17th 24th June and
8th July 2025.
Attend in person (limited capacity) or online via Zoom.