Pause and Recharge: A 6-Week Relaxation Programme for Parent/Carers
Pause and Recharge: A 6-Week Relaxation Programme for Parent/Carers
Parenting while caring for others can be exhausting, but it’s essential to take time for yourself. As a fellow parent carer, I understand how hard it can be to find those moments of peace. That’s why I created this 6-week relaxation programme—to help you pause, recharge, and show up as your best self.
With over 20 years of experience learning, practicing, and teaching relaxation techniques, I’ve refined methods that work in even the busiest lives. This deep expertise is why cultivating "powerful pockets of pause" amidst the chaos has become my signature specialty.
This program goes beyond relaxation—it’s about learning simple, powerful techniques that:
- Reduce stress and anxiety
- Promote healing and improved immunity
- Enhance sleep quality for better rest
- Ease digestive discomfort
- Lay the foundation for greater health and mental well-being
Program Highlights:
- Live online session each week:
- Wednesdays, 8:30-9:30 PM (evening) -
29th January, 5th, 12th, 26th February, 5th, 12th March
- Affordable and accessible at just £60 for the full 6 weeks, with recordings available if you are unable to attend live.
- Practical tools to create "pockets of pause" in your daily life.
Take a moment to breathe, reset, and nurture yourself—because you can’t pour from an empty cup.
Sign up before 22nd January 2025 and receive this exclusive bonus:
Discount offer on One year’s membership to my Parent Yogi Portal, where you’ll have ongoing access to resources, guided practices, and a supportive community of like-minded parents/carers. This means you’re not just signing up for a 6-week program—you’re joining a nurturing community that will support you long after the course ends.
Spaces are limited to ensure a personal experience. Secure your spot today and invest in your well-being for just £60!
Pause and Recharge: A 6-Week Relaxation Programme for Parent/Carers
Parenting while caring for others can be exhausting, but it’s essential to take time for yourself. As a fellow parent carer, I understand how hard it can be to find those moments of peace. That’s why I created this 6-week relaxation programme—to help you pause, recharge, and show up as your best self.
With over 20 years of experience learning, practicing, and teaching relaxation techniques, I’ve refined methods that work in even the busiest lives. This deep expertise is why cultivating "powerful pockets of pause" amidst the chaos has become my signature specialty.
This program goes beyond relaxation—it’s about learning simple, powerful techniques that:
- Reduce stress and anxiety
- Promote healing and improved immunity
- Enhance sleep quality for better rest
- Ease digestive discomfort
- Lay the foundation for greater health and mental well-being
Program Highlights:
- Live online session each week:
- Wednesdays, 8:30-9:30 PM (evening) -
29th January, 5th, 12th, 26th February, 5th, 12th March
- Affordable and accessible at just £60 for the full 6 weeks, with recordings available if you are unable to attend live.
- Practical tools to create "pockets of pause" in your daily life.
Take a moment to breathe, reset, and nurture yourself—because you can’t pour from an empty cup.
Sign up before 22nd January 2025 and receive this exclusive bonus:
Discount offer on One year’s membership to my Parent Yogi Portal, where you’ll have ongoing access to resources, guided practices, and a supportive community of like-minded parents/carers. This means you’re not just signing up for a 6-week program—you’re joining a nurturing community that will support you long after the course ends.
Spaces are limited to ensure a personal experience. Secure your spot today and invest in your well-being for just £60!
Pause and Recharge: A 6-Week Relaxation Programme for Parent/Carers
Parenting while caring for others can be exhausting, but it’s essential to take time for yourself. As a fellow parent carer, I understand how hard it can be to find those moments of peace. That’s why I created this 6-week relaxation programme—to help you pause, recharge, and show up as your best self.
With over 20 years of experience learning, practicing, and teaching relaxation techniques, I’ve refined methods that work in even the busiest lives. This deep expertise is why cultivating "powerful pockets of pause" amidst the chaos has become my signature specialty.
This program goes beyond relaxation—it’s about learning simple, powerful techniques that:
- Reduce stress and anxiety
- Promote healing and improved immunity
- Enhance sleep quality for better rest
- Ease digestive discomfort
- Lay the foundation for greater health and mental well-being
Program Highlights:
- Live online session each week:
- Wednesdays, 8:30-9:30 PM (evening) -
29th January, 5th, 12th, 26th February, 5th, 12th March
- Affordable and accessible at just £60 for the full 6 weeks, with recordings available if you are unable to attend live.
- Practical tools to create "pockets of pause" in your daily life.
Take a moment to breathe, reset, and nurture yourself—because you can’t pour from an empty cup.
Sign up before 22nd January 2025 and receive this exclusive bonus:
Discount offer on One year’s membership to my Parent Yogi Portal, where you’ll have ongoing access to resources, guided practices, and a supportive community of like-minded parents/carers. This means you’re not just signing up for a 6-week program—you’re joining a nurturing community that will support you long after the course ends.
Spaces are limited to ensure a personal experience. Secure your spot today and invest in your well-being for just £60!