Yoga fundamentals for family well-being
Create harmony and creative connection
You really want your children to learn calming tools. You get off to a good start - but it doesn’t continue. You lack the skills and get stuck feeling frustrated.
Do any of these sound familiar?
✔ You're constantly saying you want your children to learn
✔ You're always getting entangled in emotions
✔ You feel like you keep messing up
✔ You're frequently thinking I wish I could do better
Imagine what it would feel like if you knew exactly what to do, to create a harmonious, happy, confident family environment.
What if I told you that you could...
✔ Reduce stress and anxiety for yourself as well as your children
✔ Help your family gain confidence, increase your self esteem and courage
✔ Practice consistently and create calm in the chaos
✔ Increase gratitude, direct your energy wisely and focus on your strengths
Introducing:
Yoga Fundamentals for family well-being course
Learn, laugh, live
With the Yoga Fundamentals for family well-being course, you can:
Learn tools and techniques
By exploring the ancient wisdom in a modern way, you gain access to insights and inspiration. You can then apply these wonderful and effective ideas into your daily life, to challenge the default patterns and re-programme to be your best self for your family to model from.
Connect with like-minded parents
Join a group of enthusiastic students of life, to learn from each other as well as some amazing guest parent yogi speakers! This is the highlight of the course to interact, converse, share, laugh, ask questions, keeping things real for you!
Feel empowered and equipped
Walk away feeling like you have a goodie bag full of magical keys. Each key unlocks your hidden potential. Build your knowledge and understanding through consistent practice, and experience the benefits of the broader view of yoga.
What People Are Saying:
“I really enjoyed the foundations of yoga for families course. I learnt so much from every session and manged to take some of the tools and concepts into my everyday life, for example the pranayama session made me discover a new way of breathing which opened up my whole chest and makes me feel more energetic and calm.
Thanks Deepa for a truly enlightening course. I am looking forward to passing on some of these nuggets of wisdom to my daughter. The highlight for me was the different speakers at beginning of each session, each explaining their own yoga journey and how they incorporated it into everyday life with the family. This course has opened up a whole new world for me and I want to go even deeper to learn about the 8 limbs of yoga.”
— Marie Foley
“I can’t believe the class is over! I learned so much from Deepa and the entire group. It was very interactive where we not only learned the fundamentals of yoga for ourselves and our family but we were able to practice some of the techniques as well.
We were able to talk through concepts and share our ideas between each other.
Deepa also followed up with some challenges we could do ourselves to keep learning and practicing. I would highly recommend this course.
Thank you Deepa for your time.”
— Ireden Nguyen
What is included?
A deeper awareness of yoga, more than just the postures or breathing, there are 8 limbs!
8 parent yogi guest speakers who share their insights and offer practical suggestions.
8 pre recorded sessions, which elaborate on the 8 different limbs of yoga, providing insight and practical ways to incorporate into daily family life.
Optional challenges to complete each week.
Complete in your own time each week - self paced course.
Your investment for the full course: £150
Optional - Private coaching sessions after: £60 each
BONUS: Priority for the Parent Yogi Programme
BONUS: Discounts for other workshops
Now booking new clients
FAQs
Do I need to attend all the sessions?
Ideally yes if you can. Each sessions builds on the previous however, they are stand alone sessions also and you can also learn vital tools. You will of course receive the full recordings afterwards.
How long will each session last?
They last about an hour, slightly longer if there are lots of questions. We do however respect everyone’s time and ensure to complete each session within the hour.
Who are the guest speakers?
These are selected individuals, parents, who have consistently practiced yoga for years and have incorporated these beneficial tools to ease family life. They are as enthusiastic about sharing how these techniques can make a positive impact on your life and that of your children!
What is the Parent Yogi Programme?
This is a follow on from this course. It is offered after completion and lasts for a whole year. It is a group coaching programme which essentially creates a community of support and guidance. It consists of monthly workshops where we take a deeper dive into certain yogic aspects and perspectives, to increase spiritual wisdom and enhance your families well-being further.
