Yoga flow sessions
Carve out space and time for yourself to feel energised, empowered and rested!
You’ve tried to practice yoga before but it didn’t resonate with you at that time. You are intimidated to try and give it another go.
Do any of these sound familiar?
✔ You're saying you would like to start again but not sure where to start
✔ You're not feeling you’re very best
✔ You’ve heard that yoga can help with reducing stress and anxiety
Imagine what it would feel like if you knew exactly what to do to feel empowered, energised, balanced and restored.
What if I told you that you could...
✔ Reduce and mange stress and anxiety more effectively
✔ Improve sleep as you feel more relaxed
✔ Increase the strength, flexibility, balance and overall vitality
✔ Decrease minor ailments including: back pain, joint pain and general stiffness
✔ Increase your energy levels and feel better mentally and emotionally
✔ Improve self care and compassion
Introducing:
Weekly yoga classes
Be brave, breath, move and relax
With yoga flow, you can:
Breath deeper
Through specific breathing practices known as pranayama (energy control), you learn to optimise your breathing capacity. As you breath better, this enhances how you feel in your body, mind and energy.
Strengthen
By practicing yoga postures (yogasanas), and movements, you begin to build stamina, strength and suppleness in your physical body. You also learn mind empowering techniques to feel calmer and more at ease, not only on the may but, with the your day to day.
Enter a meditative state
You are guided through an amazing yoga nidra deep relaxation technique. It is said a 20 minute practice is equivalent to the depth of rest for 2 hours sleep. You walk away in a zen state, feeling rejuvenated and restored.
What People Are Saying:
“Thank you very much for the classes. My children (8 and 14) are really enjoying it. Thanks Deepa. What you are teaching them is great. You’re composing your sessions well for them every week. (Private weekly sessions)
— Sitparan Sivapalan
“I have attended Deepa’s classes over a number of years. Deepa creates a lovely, casual atmosphere and wherever possible tailors the class to any particular issues we raise. Despite the casual feel, Deepa is extremely professional and you will feel safe in her hands.”
— Bree
“We have been attending the Sunday evening yoga sessions online throughout the pandemic. They are such a great way to let go of any physical and mental tensions and leave you feeling relaxed and refreshed.
Deepa always leaves you with a technique or tip of incorporating yoga into your daily life and attending these classes have given us the tools to bring a little of that relaxing “Sunday” feeling to every day of the week.
Would highly recommend to anyone looking for a way to slow down or take a break from a busy lifestyle - an hour of this class and you’ll feel as though you’ve been on holiday for a week!”
— Amisha and Hamen
“Having a history of continuous back pain, I came to yoga therapy. Deepa was encouraging whilst meticulous, in considering all aspects of my own history. She acknowledged all previous diagnosis that I had received from both allopathic and complementary therapists and worked closely with me to develop a customised program, incorporating weekly one-to-one sessions, learning effective and gentle yoga sequences. Combining this with her in-depth holistic view of the initial injury and subsequent development, I was able to gain a clearer picture of how to look after my back in the best possible way. At the end of the sessions, I noticed a significant reduction in the pain, which I had previously been experiencing. Therefore, I felt more empowered to take greater responsibility for my own well-being and continue to practice the yoga therapy elements which Deepa advised, at home. Several months on, with very noticeable benefits!” (Private yoga therapy)
— Carina Birell
£15 per class,
£70 for 5 or
£130 for 10 classes
(Private sessions, from £60)
Classes are every Monday evening from
8.30 - 9.45 pm
Classes are flexible and do not need to be consecutive.
Private sessions can be arranged.
Now booking clients for Monday evenings
FAQs
Can beginners join the classes?
Yes, all classes are suitable for all levels including complete beginners to yoga. Lots of variations are offered.
When can I join?
Yes, there are no term bookings, the classes are ongoing so you are welcome to join anytime that suits you.
Do I need any special equipment?
No really, just a quiet space to practice (while classes are virtual). You can use blocks or cushions for extra support if you wish, but they are not necessary.
