Pregnancy yoga
Create a peaceful space to connect with yourself and your baby.
You’ve tried to practice by yourself before. You get off to a good start - but it doesn’t stick. You lack motivation and get stuck feeling tired.
Do any of these sound familiar?
✔ You're constantly saying I would like to start practicing
✔ You're always feeling tired
✔ You feel like small things irritate you
✔ You're frequently feeling anxious
Imagine what it would feel like if you knew exactly what to do to feel empowered, energised and relaxed.
What if I told you that pregnancy yoga could...
✔ Make you feel so amazing, both empowered and relaxed
✔ Improve sleep, often ladies have the best nights sleep after a practice
✔ Increase the strength, flexibility and endurance of muscles needed for labour and childbirth
✔ Decrease minor ailments including: lower back pain, nausea, headaches and shortness of breath.
Introducing:
Pregnancy yoga classes
Stretch and sooth
With pregnancy yoga, you can:
Optimise your breath
You'll be encouraged to focus on breathing in and out slowly and deeply. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through surges during labour. You feel more energised and positive.
Connect with baby
This is your opportunity to create some time for yourself to connect and bond with baby. Feel which positions are comfortable for you and allow you to encourage baby to attain the optimal position for birth.
Feel empowered and calm
You are offered gentle stretches and postures which can make you feel energised and strong. You will also be guided through an amazing yoga nidra deep relaxation which will leave you feeling rejuvenated and restored. This also aids in deeper restful sleep also!
What People Are Saying:
“I highly recommend Deepa’s pregnancy yoga classes. It was a great opportunity each week to relax and each of the yoga postures/breathing techniques were helpful throughout pregnancy as well as labour. Deepa takes the time to help you with your individual needs and provided great tips for any pregnancy niggles you were facing. It was also nice to talk to other mums and share experiences..”
— Uma Patel
“I have looked forward to my yoga classes with Deepa every week, it is a time for me to relax, breathe and spend time focussing on my mind, body and baby. I find the relaxed and gentle atmosphere that Deepa creates perfect for me and I always leave feeling fresh and calm for the rest of the day. I also really love meeting all the other pregnant ladies and having an open and safe space for us to voice any anxieties and how we are feeling without judgement. I’m really looking forward to putting the techniques I am learning into practice on the big day”
— Laura Mitchelmore
£20 drop in,
£80 for 5 sessions,
£150 for 10 sessions
Weekly classes for an hour and a half -
Saturday mornings and Wednesday evenings
Ongoing support in between classes
BONUS: Priority for hypnobirthing courses
More testimonials:
“I started yoga with Deepa when I was 12 weeks pregnant and it really was amazing. She taught me how to listen to my own body and most importantly the best positions for labour and how to keep calm and relaxed using different breathing techniques.
I had a natural water birth with no intervention or drugs. My daughter is now 3 weeks old and I still use what I have learnt with Deepa everyday. I’m excited to now go to baby yoga with Deepa in a few weeks.
Thank you Deepa xxx.”
— Zahra Esmailji
“I did pregnancy yoga with Deepa for most of my second and third trimester. Deepa is fantastic and the classes really helped me address any issues I had, learnt great labour techniques, and most importantly sharing experiences with other ladies where we learnt so much.
I would look forward to this just to get some zen and baby and me connection time. Would definitely recommend!”
— Sabira Hasham
FAQs
I have never done yoga before, can I still join?
Yes definitely, I have a lot of ladies who start yoga with me when they are pregnant are are very glad they did.
Do I need to bring anything?
Just your curiosity and enthusiasm for learning! Maybe a water bottle. I provide mats and other equipment such as bolsters, blocks and cushions for your comfort.
Can I try a class?
Yes of course, you can come along and decide which payment option at the end.
How much time should I allow after a meal?
Ideally, at least 2-3 hours, but it’s flexible for pregnancy yoga.
Where can I park?
There is some parking on Abercorn Crescent, if there is space on my drive you are welcome to park there.
Let’s create an empowering and relaxing environment together for this joyous journey, enter the zen zone.
