Mummy and baby yoga
Playfulness and me time with baby.
You’ve tried to find the time to connect with baby . You get off to a good start - but get distracted. You lack motivation and are quite exhausted.
Do any of these sound familiar?
✔ You may feel exhausted, achy and emotional.
✔ You're feeling quite tired and lack the energy
✔ You're possibly holding tension in your body or mind
✔ You feel like you would love to help baby feel relaxed
✔ You’re wanting some me-time and baby bonding time in this unique way
Imagine what it would feel like if you knew exactly what to do to create this sense of playfulness and practice joyfully with baby.
What if I told you that you could...
✔ Feel yourself again through empowering movements, stretches and poses
✔ Gain tools and techniques to sooth and calm baby effortlessly
✔ Increase the flexibility and endurance again in a gentle yet considered way, safely re-stabilising and re-strengthening your pelvis floor and core muscles
✔ Release and manage stress and anxiety so that you can give your best energy to baby
Introducing:
Mummy and baby yoga classes
Strengthen, bond, relax and heal
With mummy and baby yoga, you can:
Connect with baby
You will be guided through various stretches and poses all interweaved with sound and songs. There are moments of movement and moments of rest. Lots of laughs, smiles, giggles, touch, massage and more.
Learn soothing techniques
This is an opportunity to express how you are feeling in a safe space and gain insight into tools which will be beneficial for yourself and your baby. There are tips for easing baby’s digestion, if they are irritable or even positive soothing elements.
Feel empowered again and relaxed
You are offered gentle stretches and postures which can make you feel energised and strong. You will also be guided through an amazing yoga nidra deep relaxation which will leave you feeling rejuvenated and restored. Generally baby also sleeps, and usually for a good few hours after!
What People Are Saying:
“I also did the baby yoga once my little one was here. We still practice at times and she continues to enjoy it. I highly recommend Deepa’s yoga lessons.”
— Mariale Moreno
“I attended both pregnancy and mummy and baby yoga, both are great. Pregnancy yoga particularly helped with back pain. Mummy and baby yoga was a great baby bonding experience.
— Rupal Patel
£20 drop in, £80 for 5 or
£150 for 10 sessions
Weekly classes for an hour and a half, with flexibility of not needing to be consecutive.
Classes are tailored to meet your ongoing post natal needs
Ongoing support
FAQs
Can I feed my baby?
Yes the classes are very flexible and baby’s needs come first
What if my baby cries?
There are suggestions to help sooth and relax baby through, sounds vibrations, songs and movement, which generally do the trick!
Do I need to have practiced yoga before?
No previous experience is required. Classes are suitable from about 6 weeks after birth until babies are crawling.
Do I need to bring anything to the classes?
Please feel free to bring a blanket for the baby to lie on while they are on the mat. You are free to feed, change and cuddle your baby as required.
Let’s create an environment ideal for post-natal recovery and healing, from the inside out. Babies are integrated throughout the class and include baby yoga and rhymes.
