Hypnobirthing
Empower yourself to experience the birth you envisage.
You’ve tried to read about what would help you during the birthing process. You get off to a good start - but there’s so much information out there. You feel lost and overwhelmed.
Do any of these sound familiar?
✔ You feel like you could be more prepared for labour and birth
✔ You're worried your partner may not be best informed
✔ You feeling out of control
✔ You're frequently feeling overwhelmed or uncertain
Imagine what it would feel like if you knew exactly what to do to release fear and feel confident and calm about the birth.
What if I told you that you could...
✔ Empower yourself to feel confident and calm about the birth
✔ Learn tools and techniques which will guide you towards the birth you envisage
✔ Increase awareness of the breathing to feel relaxed
✔ Gain a toolkit to practice essential elements and feel reassured.
Introducing:
Hypnobirthing courses
Educate and empower yourselves
With Hypnobirthing, you can:
Optimise your breath
You'll be guided to focus on different breathing techniques and visualisations to efficiently work through surges during labour and potentially shorten the first stage of labour.
Gain control
This is your opportunity to learn essential tools to help focus the mind positively. Through practicing empowering affirmations and guided relaxations you will feel at ease and driven from a sense of inner power.
Feel empowered and calm
You are offered a scientific understanding of how and why hypnobirthing techniques are so powerful. You are provided with specific tools which are effective with establishing a relaxing feeling from within, in order to best prepare you for the Bday!
What People Are Saying:
“I did pregnancy yoga with Deepa as well as the hypnobirthing course. Both were fantastic as they helped me to relax and to predict what was coming during birth. I had a very smooth birth and most of it was as I practice all the techniques learned before, during and after my little one was born. I also did the baby yoga once my little one was here. We still practice at times and she continues to enjoy it. I highly recommend Deepa yoga lessons.”
— Mariale Moreno
“I also attended the hypnobirthing course along with my husband and I'm so glad we did, as I can honestly say that we don't think we would have had such a positive birthing experience without the breathing techniques, exercises and relaxation taught in the class. I was able to remain calm and in control through out the labour and that's exactly what the classes are focused on. I cannot thank her enough. I cannot wait to start the mum and baby yoga classes! I would highly recommend the weekly pregnancy yoga and the hypnobirthing classes with Deepa.”
— Priti Tailor
£260 for couples
The full Hypnobirthing course, fun and friendly tuition, spanning over 2 x 2 hours or 4 x 1 hour sessions
Ongoing support and guidance throughout
BONUS: Chapter one the KG Hypnobirthing Book
BONUS: Daily affirmations
Now booking clients for the next course
FAQs
When should I start the Hypnobirthing course?
You can start your Hypnobirthing journey from as early as 14 weeks. It is good to have time to prepare and practice the relaxation tools. Although, hypnobirthing can still help you even in the late stages of pregnancy.
What is the difference between Hypnobirthing classes and antenatal classes?
Hypnobirthing classes will complement any antenatal or NCT classes that you are attending. The primary function of this hypnobirthing course is to teach you how to utilise your own resources to help you to relax, to be in control and feel comfortable and positive about your labour and birth. Antenatal classes generally cover how to best look after your health during pregnancy and labour and how to look after your baby after the birth.
Does my partner need to attend?
Hypnobirthing classes provide valuable techniques for both you and your partner. Classes allow you both to feel prepared and positive about the birth of your child so, if they can, it is important that they attend. However if it is not possible for them to attend, please get in touch for a chat. It is likely that we can work around this. If you don’t have a partner or are planning to birth without your partner present, hypnobirthing will still work for you: many women have had great hypnobirths without a partner present.
Will I be put to sleep or into a trance?
No. You’ll be totally relaxed and fully in control, aware of what is happening to you and around you. Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tensions that allow your body to do its job – just as nature intended. You’ll be in a very focused or heightened state of attention. Although you’ll be aware of what is going on around you, you may find that there are times when you want to focus completely on yourself , your breath and what your body is doing. You may want to be still, you may want to move about – there is no right or wrong. You will be listening to your body’s needs and responding in the way that feels right for you.
Who can use Hypnobirthing?
Anyone! Hypnobirthing is about increasing your sense of control irrespective of how your baby arrives into the world. A focused and relaxed mind helps you to make the decisions that are best for you and your baby.
Let’s begin this beautiful journey towards empowerment.
