Pause
Pause
"Where ancient wisdom meets the modern pulse. Offering life-enhancing yoga and energy sessions designed for the unique rhythm of your true self."
By weaving together pranic insights with accessible, science-backed tools, we create a practice that feels both sacred and deeply practical for your daily life.
Exhale the weight of overwhelm and return to your centre.
We work together to shift your energy—moving from the noise of stress into a state of grounded courage and quiet, balanced ease.
Create space for you
Movement, wisdom, energy
PRACTICE
Yoga Reimagined
Experience a unique blend of energising movement and calm reflection. Rooted in ancient wisdom and modern tools, these sessions help you shed stress and step into a version of yourself that feels grounded, capable, and renewed.
PROGRAMMES
For the Soul’s Transitions
From the mindful preparation of Happibirthing to the gentle touch of baby massage, I offer space for you to grow. These deeper programmes are crafted to evoke your inner strength and provide a sanctuary for reflection during your most transformative years.
PRIVATE
Therapeutic yoga
Experience the power of a practice designed exclusively for you. If you are navigating health concerns or simply desire a deeper level of care, I provide a compassionate, science-backed sanctuary for your recovery. Together, we transform unease into a grounded sense of well-being.
I am a yoga teacher, poet, and pranic energy experimenter. For over 20 years, I have held space for hundreds of individuals and families as they navigate the transition into parenthood and beyond.
If you have been carrying the weight of stress or the quiet hum of overwhelm, you are in the right place. My work is about more than just movement; it is about helping you rediscover your own rhythm.
Through my classes and programs, we explore the depth of the yoga practice—finding physical stability, emotional release, and a clear, spiritual purpose. Together, we move toward a version of you that feels empowered, empathetic, and deeply at home in your own skin.
Reflections of light
I have been attending weekly maternity yoga classes with Deepa since I was 12 weeks pregnant and as a first time yogi, Deepa made me feel comfortable and at easy as I was nervous. The yoga has become a part of my day to day and has provided me with value tools to use during labour. I was also lucky to attend the yoga retreat during my 35th week and this focused afternoon provided me with further tools and information for me to tap into when needed.
Overall the yoga classes have made me feel calmer and more relaxed and connected with my body and baby. I can not recommend highly enough! :)
— Radhika S“We have been attending the Sunday evening yoga sessions online throughout the pandemic. They are such a great way to let go of any physical and mental tensions and leave you feeling relaxed and refreshed.
Deepa always leaves you with a technique or tip of incorporating yoga into your daily life and attending these classes have given us the tools to bring a little of that relaxing “Sunday” feeling to every day of the week.
Would highly recommend to anyone looking for a way to slow down or take a break from a busy lifestyle - an hour of this class and you’ll feel as though you’ve been on holiday for a week!.”
— Amisha and Hamen“I’m very pleased I was able to join the yoga fundamentals for family well-being course. Since the hypnobirthing sessions I had learned techniques to be mindful and calm, which sometimes is not easy when you are a first time mum.
Yoga has been a way to channel emotions in a more positive way. Specifically this course had help me to be more mindful on what are my needs and to be in tune with my family needs.
I have also learnt to let flow positive intentions and plant seeds that could be nurtured as and when needed, to live more in the moment without thinking to much in the past or the future. I will like to continue embracing this journey, with my daily practice and beyond.
Thank you again.”
— Mariale M