Empowering and life enhancing specialist yoga sessions for individuals, parents and families.
Combining ancient wisdom & experience with science & modern accessible tools and techniques.
Shift from stress and anxiety to feeling grounded, balanced, courageous and relaxed.
Start practicing NOW
Classes, Courses, Coaching
CLASSES
Yoga
Practice yoga with a twist! Each session is unique, energising and calming. Take a brave step to discover the renewed you, your most empowered self!
COURSES
Specialist sessions
Join me for hypnobirthing or Happibirthing, as I call it, developmental Baby massage and/or soul evoking deeper yoga courses and programmes.
COACHING
1:1 Therapeutic yoga
If you are looking for a more deeper, personalised practice. Allow me to be your guide for healing and helping you navigate any medical concerns with ease.
I’m a yoga teacher. I help individuals and families so that they can gain confidence, strength, stability and flexibility in body, mind and their overall being.
If you’ve ever experienced stress, unease or overwhelm, you’re in the right place. I’ve worked with 100’s of clients, over 15 years.
Through my classes and programmes, you will feel the depth of experience that yoga has to offer in terms of physical strength, emotional release, mental clarity and spiritual purpose, so that you can move forward to being the most empowered and empathetic version of you!
“Thank you for taking the time on going through the fundamentals of yoga.
Your slides and guest speakers have been inspiring to watch which has always left us in a positive light to begin the week.
Have you ever thought about having your own podcast like Jay Shetty?
Your passion for yoga came through from your teachings which resonated well with us.”
— Rishi and Rena Shah
“I’m very pleased I was able to join the yoga fundamentals for family well-being course. Since the hypnobirthing sessions I had learned techniques to be mindful and calm, which sometimes is not easy when you are a first time mum.
Yoga has been a way to channel emotions in a more positive way. Specifically this course had help me to be more mindful on what are my needs and to be in tune with my family needs.
I have also learnt to let flow positive intentions and plant seeds that could be nurtured as and when needed, to live more in the moment without thinking to much in the past or the future. I will like to continue embracing this journey, with my daily practice and beyond.
Thank you again.”
— Mariale Moreno